Youth Strength Classes in DeFuniak Springs, FL: Build Confidence, Strength & Healthy Habits This Summer

If you're searching for strength programs for kids near DeFuniak Springs, FL, Main Street Fitness is offering something truly special this summer: A Youth Strength Training Class designed for kids ages 10 to 14. Whether your child is athletic or brand new to exercise, this program is all about helping them grow stronger physically, mentally, and socially.

Led by certified fitness Coach Shereen, this class focuses on teaching kids the fundamentals of movement, building age-appropriate strength, and creating a supportive environment where every child feels seen and successful.

Getting started is easy, staying consistent is the real challenge. Motivation can come and go, but discipline is what keeps progress moving forward.

Why the Youth Strength Classes at Main Street Fitness in Defuniak FL, Is The Best Things You Can Do for Your Kid This Summer?

Let’s get real...summer is great, but it can also mean a lot of screen time and restless energy. That’s exactly why strength training for kids is such a game-changer.

It gives your kids a way to release all that energy in a productive, focused way. And even better? They start to feel good about themselves. You can actually see the confidence building week after week as they realize they’re getting stronger—not just in their bodies, but in how they carry themselves.

It’s also a great way for them to connect with other kids outside of school. No pressure, no competition, just a fun, supportive environment where friendships can form naturally.

And if your mornings have turned into battles over electronics, this is a total game-changer. Starting the day with movement gives kids structure, resets their mood, and gets them out of that sluggish, screen-scrolling loop. It’s amazing what just one hour of guided activity can do.

The best part? They’re not just learning how to exercise. They’re learning consistency, discipline, and that incredible feeling of accomplishing something—even when it’s tough. That’s what sticks with them.

So if you’ve been wondering what to sign your kid up for this summer, this might be exactly what they need. Not just to move, but to grow—in every way.

“But Doesn’t Strength Training Stunt Growth?” Let’s Clear That Up

This is one of the most common concerns we hear from parents—and honestly, we get it. The idea that lifting weights might stunt a child’s growth has been around for decades. But here’s the truth: That myth has been thoroughly debunked by science. Let's uncover how.

The widespread concern that strength training might damage growth plates or lead to short stature is not supported by current research. In fact, multiple long-term, peer-reviewed studies have shown that properly supervised strength training does not harm growth or development. Quite the opposite - it supports it.

A 2006 systematic review published in the Journal of Sports Medicine concluded that strength training in children and adolescents, when performed with proper technique and supervision, improves strength, bone density, and overall health without affecting growth plates or height outcomes

This isn't about loading kids up with barbells or pushing them like adults in a CrossFit class. It’s about movement mechanics, confidence-building, and age-appropriate resistance. And when it’s led by a certified coach like Shereen in a small, structured group—it’s one of the safest, smartest ways to support your child’s health.

So if you’ve been hesitant because of something you heard years ago, know this: modern science says otherwise, and we’ve built this program on that foundation.

This Summer your kid has the opportunity. 

The Best Youth Strength Classes near Defuniak Springs FL.

Here’s what you need to know about the Youth Strength Training program at Main Street Fitness:

• Ages: 10–14

• Classes run From June-August 

• Schedule: Early morning sessions to kick-start their day

• Coach: Certified trainer Shereen, with years of experience working with youth and adults

• No prior experience needed

  
  

The workouts are designed to teach kids how to move their bodies safely, build strength using bodyweight and light resistance, and gain confidence in a fun, judgment-free zone. Whether your child is shy, energetic, quiet, or outgoing, this class helps them develop strength from the inside out.

Meet the Coach Behind Our Youth Strength Program

Coach Shereen: Why She Makes the Difference

Coach Shereen is a certified trainer with years of experience working with both kids and adults. What sets her apart is her ability to connect with youth in a way that makes them feel confident, capable, and excited to show up.

She combines structure with positivity. Offering clear instruction, encouragement, and high-energy sessions that keep kids engaged from start to finish.

Her goal isn’t just to help kids get stronger physically, but to build their self-esteem, discipline, and love for movement.

Parents love her because she’s attentive and professional. Kids love her because she makes fitness fun and empowering. With Shereen leading the way, every class becomes an opportunity to grow, inside and out.

How to Sign Up?

If you’ve been looking for something real, positive, and impactful for your child this summer, this is it. Our Youth Strength Classes are already filling up for the rest of the summer with local kids ready to move, grow, and connect. And we don’t want your child to miss out on this opportunity to be part of something special.

Enrolling your kids in Main Street Youth Strength Classes in Defuniak Springs FL, is as easy as Clicking the button below. Send us your info, and either Coach Shereen or Nick will personally follow up with you. We’ll answer your questions, get your child’s spot secured, and help you get started right away.

Don’t wait until the group is full — let’s get your child moving in the right direction.

Register Your Kid Today