Become Stronger, Healthier, and More Confident — One Rep at a Time
OUR MISSION
PERSONAL TRAINING
THAT PUTS YOU FIRST
At Main Street Fitness, personal training is about far more than workouts. It’s about listening, caring, and building a safe, smart plan that honors your body and your journey.
We give careful attention to each client’s unique needs and health to support safe, consistent progress toward maximum physical wellness. Our specialty is strength training, and our passion is empowering you to feel strong in every area of life.
SEARCHING FOR
PERSONAL TRAINING
IN DEFUNIAK SPRINGS, FL
step 01
Book Your Free Consultation
We’ll pair you with the trainer that best fits your personality and goals. We know your coach isn’t just a trainer—they’re your accountability partner, your motivator, and the person who walks beside you during your transformation.
step 02
Create Your Game Plan
Together with your coach, you’ll build a customized training plan and get simple, effective nutritional guidance. Both to work for your body and your budget.
step 03
Start Training & Track Your Progress
Choose your training package, book your sessions, and begin the journey. Each plan includes monthly check-ins, progress photos, and metric tracking to keep you moving forward with confidence.
WHAT TO EXPECT
IN YOUR FIRST CONSULTATION
Your first session is about you. No judgment. Just curiosity, care, and clarity.
What We Assess:
-
Your current fitness level, injuries, and health history
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Lifestyle factors
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Emotional readiness and mindset
What We Measure:
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BMI, body fat percentage, and range of motion
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Strength baselines and mobility benchmarks
What We Build:
A training strategy you can actually enjoy—designed by professionals, approved by you, and focused on progress you can feel.
MEET THE TRAINERS
BEHIND THE RESULTS
Reed is a veteran trainer who specializes in strength training, weight loss, and special populations. His client list includes beginners, advanced lifters, and individuals with medical conditions like Parkinson's and joint replacements.
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Reed Hess
With a focus on strength and body composition, Eric combines six years of dedicated fitness research with real-world coaching. He’s committed to helping clients of all levels see and feel results.
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Eric Sconiers
Marlanea helps clients bridge the gap between group classes and personal training. Her passion lies in guiding beginners through their fitness journey with structure, support, and enthusiasm.
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Marlanea Norviel
NASM Certified Nutrition Coach
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Nick Anderson
At Main Street Fitness in Defuniak Springs Fl, Personal Training isn’t just about getting fit.
It’s about reclaiming your strength, physically, mentally, and emotionally.
Ready to get started? Book your free consultation today and take the first step toward the strongest and healthiest version of you.
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Contact
26 S. 10th St. DeFuniak Springs, FL 32435
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