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Book Your Free Consultation
We’ll pair you with the trainer that best fits your personality and goals. We know your coach isn’t just a trainer—they’re your accountability partner, your motivator, and the person who walks beside you during your transformation.
Create Your Game Plan
Together with your coach, you’ll build a customized training plan and get simple, effective nutritional guidance. Both to work for your body and your budget.
Start Training & Track Your Progress
Choose your training package, book your sessions, and begin the journey. Each plan includes monthly check-ins, progress photos, and metric tracking to keep you moving forward with confidence.
Shereen Rowlands
Head Master Trainer | AAAI/ISMA Certified | Nutrition Coach
Shereen brings over 14 years of experience in bodybuilding, weight loss, suspension training, and post-rehab. Her specialties include athlete conditioning, flexibility, and recovery-focused strength programs.
Reed Hess
Personal Trainer | 20+ Years Experience. Reed is a veteran trainer who specializes in strength training, weight loss, and special populations. His client list includes beginners, advanced lifters, and individuals with medical conditions like Parkinson's and joint replacements.
Marlanea Norviel
Personal Trainer & Gym Manager | NASM Certified. Marlanea helps clients bridge the gap between group classes and personal training. Her passion lies in guiding beginners through their fitness journey with structure, support, and enthusiasm.
Eric Sconiers
Personal Trainer | ISSA Certified
With a focus on strength and body composition, Eric combines six years of dedicated fitness research with real-world coaching. He’s committed to helping clients of all levels see and feel results.
Your first session is about you. No judgment. Just curiosity, care, and clarity.
What We Assess:
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Your current fitness level, injuries, and health history
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Lifestyle factors like your job, time availability, and stress levels
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Emotional readiness and mindset
What We Measure:
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BMI, body fat percentage, and range of motion
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Strength baselines and mobility benchmarks
What We Build:
A training strategy you can actually enjoy—designed by professionals, approved by you, and focused on progress you can feel.
Become Stronger, Healthier, and More Confident—One Rep at a Time
If you’ve ever felt unsure of where to start or frustrated by slow results, you’re not alone. That’s exactly why our Personal Training in DeFuniak Springs, FL exists. At Main Street Fitness, we combine proven strategies with personal attention to help you move better, feel better, and live stronger. No guesswork. Just a path forward—built for you.
There’s only one way to find out if Main Street Fitness is the right fit.
Come see how we can help you train smarter, move safer, and feel stronger with purpose.
At Main Street Fitness, personal training is about far more than workouts. It’s about listening, caring, and building a safe, smart plan that honors your body and your journey.
We give careful attention to each client’s unique needs and health to support safe, consistent progress toward maximum physical wellness. Our specialty is strength training, and our passion is empowering you to feel strong in every area of life.
