top of page
envato-labs-image-edit 1

Nutrition Coaching in DeFuniak Springs, FL

FUEL YOUR BODY.

REACH YOUR GOALS.

FEEL YOUR BEST

If you’re working hard in the gym but your results have hit a wall, it might not be your workouts, it might be your fuel. At Main Street Fitness, our Nutrition Coaching Program is designed to give your body the support it needs to match your goals in the gym. We build customized nutrition strategies that are balanced, sustainable, and  
 

100%

BUILT AROUND YOU.

the main street method

PERSONALIZED,
PRACTICAL and


POWERFUL.

Nutrition coaching at Main Street Fitness starts with a conversation—not a list of rules. Whether your goal is fat loss, lean muscle gain, or a full body recomposition, we start by getting clear on your numbers and your lifestyle.


cropped-view-of-female-making-video-call-at-wirele-2024-12-13-08-43-31-utc 1

Real
Science

Personal
Goals

Sustainable Habits

Untitled_edited.png

01

Know Your Numbers

Body Composition Analysis   

Every plan begins with a complete body composition analysis. We measure:

  • Your body fat %

  • Lean tissue

  • Fat mass

 

This gives us your exact starting point—no guessing.

02

Build Your Plan

Custom meal strategy for your life


We create a fully customized meal strategy. You won’t get handed a generic plan. Instead, you’ll get:

 

  • A real-world macro and calorie target that works for you

  • A clear meal structure that fits your routine

  • Weekly support, feedback, and adjustments


03

Refine & Thrive

Add variety, improve performance

 

In the first month, we limit food variables so we can observe how your body processes and responds to your intake.

After that, we start adding in variety, healthy snacks, and sustainable habits that fit your lifestyle.

No restrictions. No extremes. Just a balanced plan that works.

HOW IT WORKS

Untitled_edited.png
sportive-woman-with-nice-body-stands-indoors-with-2025-03-18-21-00-07-utc-Photoroom 1
sportive-woman-with-nice-body-stands-indoors-with-2025-03-18-21-00-07-utc-Photoroom 1

Our nutrition coaching is:

  • Based on real science and real life

  • Centered on your body’s response, needs, and timeline

  • Paired with weekly check-ins (text or Zoom)

  • Built for long-term success, not quick fixes


You won’t just eat better—you’ll feel better, recover faster, perform stronger, and finally understand what your body really needs.

 “No fads. Just a plan that matches your body, your life, and your goals.”

WHY THIS WORKS

WHEN OTHER PLANS DON’T

Because you are the center of the plan.
Not a trend. Not a theory. Not a fad.

REAL PROGRESS STARTS


WITH REAL FUEL

lights.png

TRUSTED NUTRITION COACHES

 IN DEFUNIAK SPRINGS

Backed by science. Driven by results. Rooted in care. 

Imagen de WhatsApp 2025-05-22 a las 04.30.39_5e092ca3.jpg

Nick Anderson 

NASM Certified Nutrition Coach

Imagen de WhatsApp 2025-05-22 a las 04.30.43_4301a868.jpg

Shereen Rowlands

NASM Certified Nutrition Coach

Our certified nutrition coaches in DeFuniak Springs bring years of experience, nationally recognized credentials, and a real passion for helping people transform how they eat, move, and feel—starting right where they are.

Imagen de WhatsApp 2025-05-22 a las 12_edited_edited.jpg

Your first nutrition consult includes a full body composition scan, a detailed intake session, and your custom plan delivered just days later. We'll track your progress together and make adjustments that actually work. No fluff. Just results.
Includes a full body scan, personalized intake, and a plan crafted just for you.

Mask group

TAKE CONTROL OF YOUR

NUTRITION AND YOUR RESULTS

bottom of page