Nutrition Coaching in DeFuniak Springs, FL
FUEL YOUR BODY reach your goal.
FEEL YOUR BEST
Hitting a wall in the gym? It’s not your effort, it’s your fuel. At Main Street Fitness, we create custom, balanced nutrition plans designed just for you to power your progress.
our method
PERSONALIZED,
PRACTICAL
POWERFUL.
Nutrition coaching at Main Street Fitness starts with a conversation, not rules. We focus on your goals, numbers, and lifestyle to create a plan that fits you
Real
Science
Personal
Goals
Sustainable
Habits
Hitting a wall in the gym? It’s not your effort, it’s your fuel. At Main Street Fitness, we create custom, balanced nutrition plans designed just for you to power your progress.
01
Know Your Numbers
Body Composition Analysis
Every plan begins with a complete body composition analysis. We measure:
-
Your body fat %
-
Lean tissue
-
Fat mass
This gives us your exact starting point,
no guessing.
02
Build Your Plan
Custom meal strategy for your life
We create a fully customized meal strategy. You won’t get handed a generic plan. Instead, you’ll get:
-
A real-world macro and calorie target that works for you
-
A clear meal structure that fits your routine
-
Weekly support, feedback, and adjustments
03
Refine & Thrive
Add variety, improve performance
In the first month, we limit food variables so we can observe how your body processes and responds to your intake.
After that, we start adding in variety, healthy snacks, and sustainable habits that fit your lifestyle.
No restrictions. No extremes. Just a balanced plan that works.
HOW IT WORKS
our method
PERSONALIZED,
PRACTICAL
POWERFUL.
Nutrition coaching at Main Street Fitness starts with a conversation, not rules. We focus on your goals, numbers, and lifestyle to create a plan that fits you
Real
Science
Personal
Goals
Sustainable
Habits
Our nutrition coaching is:
-
Based on real science and real life
-
Centered on your body’s response, needs, and timeline
-
Paired with weekly check-ins (text or Zoom)
-
Built for long-term success, not quick fixes
You won’t just eat better, you’ll feel better, recover faster, perform stronger, and finally understand what your body really needs.
WHY THIS WORKS
WHEN OTHER PLANS DON’T
Because you are the center of the plan.
Not a trend. Not a theory. Not a fad.
TRUSTED NUTRITION COACHES
IN DEFUNIAK SPRINGS
Backed by science. Driven by results. Rooted in care.
Nick Anderson
NASM Certified Nutrition Coach
Shereen Rowlands
NASM Certified Nutrition Coach
Our certified nutrition coaches in DeFuniak Springs bring years of experience, nationally recognized credentials, and a real passion for helping people transform how they eat, move, and feel starting right where they are.
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26 S. 10th St. DeFuniak Springs, FL 32435
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