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Nutrition Coaching in DeFuniak Springs, FL

FUEL YOUR BODY reach your goal.

FEEL YOUR BEST

Hitting a wall in the gym? It’s not your effort,  it’s your fuel. At Main Street Fitness, we create custom, balanced nutrition plans designed just for you to power your progress.

our method

PERSONALIZED,
PRACTICAL


POWERFUL.

Nutrition coaching at Main Street Fitness starts with a conversation, not rules. We focus on your goals, numbers, and lifestyle to create a plan that fits you


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Real
Science

Personal
Goals

Sustainable
Habits

Hitting a wall in the gym? It’s not your effort,  it’s your fuel. At Main Street Fitness, we create custom, balanced nutrition plans designed just for you to power your progress.

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01

Know Your Numbers

Body Composition Analysis   

Every plan begins with a complete body composition analysis. We measure:

  • Your body fat %

  • Lean tissue

  • Fat mass

 

This gives us your exact starting point,

no guessing.

02

Build Your Plan

Custom meal strategy for your life


We create a fully customized meal strategy. You won’t get handed a generic plan. Instead, you’ll get:

 

  • A real-world macro and calorie target that works for you

  • A clear meal structure that fits your routine

  • Weekly support, feedback, and adjustments


03

Refine & Thrive

Add variety, improve performance

 

In the first month, we limit food variables so we can observe how your body processes and responds to your intake.

After that, we start adding in variety, healthy snacks, and sustainable habits that fit your lifestyle.

No restrictions. No extremes. Just a balanced plan that works.

HOW IT WORKS

our method

PERSONALIZED,
PRACTICAL 


POWERFUL.

Nutrition coaching at Main Street Fitness starts with a conversation, not rules. We focus on your goals, numbers, and lifestyle to create a plan that fits you

cropped-view-of-female-making-video-call-at-wirele-2024-12-13-08-43-31-utc 1

Real
Science

Personal
Goals

Sustainable
Habits

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Our nutrition coaching is:

  • Based on real science and real life

  • Centered on your body’s response, needs, and timeline

  • Paired with weekly check-ins (text or Zoom)

  • Built for long-term success, not quick fixes


You won’t just eat better, you’ll feel better, recover faster, perform stronger, and finally understand what your body really needs.

WHY THIS WORKS

WHEN OTHER PLANS DON’T

Because you are the center of the plan.
Not a trend. Not a theory. Not a fad.

REAL PROGRESS STARTS


WITH REAL FUEL

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TRUSTED NUTRITION COACHES

 IN DEFUNIAK SPRINGS

Backed by science. Driven by results. Rooted in care. 

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Nick Anderson 

NASM Certified Nutrition Coach

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Shereen Rowlands

NASM Certified Nutrition Coach

Our certified nutrition coaches in DeFuniak Springs bring years of experience, nationally recognized credentials, and a real passion for helping people transform how they eat, move, and feel starting right where they are.

Nutrition coach in Main street Fitness Consulting a client
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TAKE CONTROL
OF YOUR nutrition

AND YOUR RESULTS

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Contact

26 S. 10th St. DeFuniak Springs, FL 32435
CALL US TODAY AT

(850) 270-7299


nick@mail.mainstreet-fit.com 

Social

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© 2025 by Main Street Fitness Company.

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