Nutrition Coaching in DeFuniak Springs, FL
FUEL YOUR BODY.
REACH YOUR GOALS.
FEEL YOUR BEST
If you’re working hard in the gym but your results have hit a wall, it might not be your workouts, it might be your fuel. At Main Street Fitness, our Nutrition Coaching Program is designed to give your body the support it needs to match your goals in the gym. We build customized nutrition strategies that are balanced, sustainable, and
100%
BUILT AROUND YOU.
the main street method
PERSONALIZED,
PRACTICAL and
POWERFUL.
Nutrition coaching at Main Street Fitness starts with a conversation—not a list of rules. Whether your goal is fat loss, lean muscle gain, or a full body recomposition, we start by getting clear on your numbers and your lifestyle.
Real
Science
Personal
Goals
Sustainable Habits
01
Know Your Numbers
Body Composition Analysis
Every plan begins with a complete body composition analysis. We measure:
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Your body fat %
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Lean tissue
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Fat mass
This gives us your exact starting point—no guessing.
02
Build Your Plan
Custom meal strategy for your life
We create a fully customized meal strategy. You won’t get handed a generic plan. Instead, you’ll get:
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A real-world macro and calorie target that works for you
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A clear meal structure that fits your routine
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Weekly support, feedback, and adjustments
03
Refine & Thrive
Add variety, improve performance
In the first month, we limit food variables so we can observe how your body processes and responds to your intake.
After that, we start adding in variety, healthy snacks, and sustainable habits that fit your lifestyle.
No restrictions. No extremes. Just a balanced plan that works.
HOW IT WORKS
Our nutrition coaching is:
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Based on real science and real life
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Centered on your body’s response, needs, and timeline
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Paired with weekly check-ins (text or Zoom)
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Built for long-term success, not quick fixes
You won’t just eat better—you’ll feel better, recover faster, perform stronger, and finally understand what your body really needs.
“No fads. Just a plan that matches your body, your life, and your goals.”
WHY THIS WORKS
WHEN OTHER PLANS DON’T
Because you are the center of the plan.
Not a trend. Not a theory. Not a fad.
TRUSTED NUTRITION COACHES
IN DEFUNIAK SPRINGS
Backed by science. Driven by results. Rooted in care.
Nick Anderson
NASM Certified Nutrition Coach
Shereen Rowlands
NASM Certified Nutrition Coach
Our certified nutrition coaches in DeFuniak Springs bring years of experience, nationally recognized credentials, and a real passion for helping people transform how they eat, move, and feel—starting right where they are.
Your first nutrition consult includes a full body composition scan, a detailed intake session, and your custom plan delivered just days later. We'll track your progress together and make adjustments that actually work. No fluff. Just results.
Includes a full body scan, personalized intake, and a plan crafted just for you.
