Head master trainer, bodybuilder, nutrition coach and fitness consultant. I believe muscle strength is key to all of the other fitness components. I specialize in weight loss, body building,/strength training, athlete composition, suspension strength training, flexibility, rehab/recovery, core strength. I offer one on one private training as well as group strength training. I have several fitness certifications. AAAI/ISMA Master Trainer, Group Coach Training, TRX(suspension training, Kettle Bell Club, Resistance Band Training, Nutrition Coach. Over the past 14 years as a master trainer and health and nutrition coach I have helped transform the physiques of so many people at all levels of fitness including military and service personnel. I care deeply about my clients, and there's nothing of more value to me than helping someone go through an experience that makes them happy , confident, and strong. I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today.  I'm here to be your personal guide on every step of the journey.

Reed discovered the benefits of overall fitness and strength training when he first joined a gym in his mid twenties. He quickly realized that movement was medicine not only to the physical body, but to the mind and spirit as well. It became a passion. After many years of consistent workouts Reed developed an inner desire to teach, motivate, and inspire others to start a healthy lifestyle! Reed began his career as a trainer in Nashville, Tennessee. With over twenty years of professional experience he has coached everyone from beginners to competing athletes. Reed believes in making everyone feel comfortable in the gym and that fitness should be safe and fun! Along with helping individuals develop a strength training and weight loss program he has also had the pleasure of working with many clients who have special needs such as Parkinson's disease, recovery from organ transplants and joint replacements, and even training a client who is completely blind. Reed believes that it is never too late to start, but do it before you can't. 

Marlanea began her health/fitness journey after having her third child. It was after attending a local Zumba class that she became passionate about attending all of the classes she could. She was inspired by her favorite instructor to become a Zumba instructor herself. After teaching classes in Defuniak for eleven years it eventually led her to the opportunity of becoming the manager of MSFCO, Defunaik's favorite gym! Marlanea's passion for helping others led her to become a NASM certified personal trainer in 2021! She can attest to the power of overall health and fitness, as it has changed her life for the better. She would love to share her passion with you as you begin or continue on your journey! 

Eric is an ISSA certified personal trainer. He has spent 6 years researching and studying physical fitness. which is also his passion. As he  has spent the past six years studying a nd researching it has helped him to be in the best physical shape! He wants to help his clients achieve their goals with the same results he has had!

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