GROUP FITNESS
CLASSES
IN DEFUNIAK SPRINGS, FL
Get Stronger. Fitter. More Confident. With Expert Coaching Every Step of the Way.
At Main Street Fitness, we believe you shouldn’t have to figure it all out on your own. Our group classes are built to give you the structure, support, and expert-led strategy you need to make real progress—whether you're just getting back into a routine or pushing past a plateau.
This is where your journey turns into momentum.
WHAT TO EXPECT
IN EVERY CLASS
No matter which group training track you choose, you can count on:
Small Group Sizes (8–15 max):
Small Group Sizes
Enough energy to stay motivated, small enough to get real coaching.
Small Group Sizes (8–15 max):
Expert Coaching
Our trainers give form corrections, real-time feedback, and encouragement
Small Group Sizes (8 –15 max):
Progress-Focused
These aren’t random workouts. Every session builds on the last.
Small Group Sizes (8–15 max):
Supportive Community
Get to know others who are showing up just like you, and share in the wins together.
You won’t get lost in the crowd or left guessing what to do. These classes are led with purpose and designed for real results
PLATINUM PACKAGE
Master-Level Strength Classes
Designed for intermediate to advanced members
Focus on compound lifts, weekly programming cycles, and muscle group targeting
Mixes strength development with strategic conditioning
Built for people who are ready to train with purpose and precision
Ideal as a bridge between independent training and private 1:1 coaching
Included in Platinum Membership
Up to 16 sessions/month
Small group format (8–15 max)
ARE GROUP
FITNESS CLASSES
IN MAIN STREET FITNESS
RIGHT FOR YOU?
YOU'RE A GREAT FIT FOR OUR CLASSES IF:
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You’re ready to push yourself but don’t want to go it alone
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You want more structure and coaching than solo training
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You’re craving results that feel earned—not just sweaty
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You want to get stronger, leaner, and more energized in a sustainable way
And if you’re not sure where to start? That’s what we’re here for.
And we’ll help you choose the track that fits your goals and current level.
Strong Is a Choice.
TRY WHAT MOVES YOU
GROUP FITNESS SCHEDULE AT
MAIN STREET FITNESS
Gold HIIT + Strength Hybrid
Tuesdays & Thursdays
Time: 4:30 PM
Format: 45–50 minutes + guided cooldown
Platinum Strength Training
Monday–Thursday
Times: 5AM, 6AM, or 8AM
Format: Strength + conditioning + focused programming
YOU DESERVE TO
TRAIN WITH
CONFIDENCE
At Main Street Fitness, you're not just getting a workout—you're joining a program that meets you with purpose, guidance, and results.
Let us help you pick the right starting point, stay accountable, and get stronger every step of the way.
CHOOSE YOUR TRACK:
GOLD OR PLATINUM?
No matter which group training track you choose, you can count on:
GOLD PACKAGE
HIIT + Strength Hybrid Classes
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Perfect for those just transitioning out of solo gym sessions.
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Combines cardio and strength in a fast-paced 45–50 min format
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Focus on body composition, conditioning, and functional strength
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Includes cooldown to boost recovery
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Great way to build consistency, results, and friendships fast
Included in Gold Membership
Max 15 participants per class
2 sessions/week